How it works
Starting something new can feel uncertain — especially when it involves your body. Here's exactly what to expect when you work with me, so you can feel comfortable from the very beginning.
Free Consultation
We start with a relaxed conversation — no commitment required. You tell me about your body, your goals, your concerns, and anything you'd like me to know. This is your time to ask questions and see if we're a good fit.
Whether it's over WhatsApp, a call, or in person — the first step is always listening.
Personal Assessment
Before we plan anything, I assess your health history, current fitness level, any injuries, and your lifestyle. If you're pregnant or postpartum, we pay close attention to your stage and any medical guidance from your doctor.
Your comfort level and safety always come first — nothing happens without clear understanding.
Tailored Plan
Based on your assessment, I create a fully personalized plan — including training, nutrition, and lifestyle guidance. Everything is adapted to where you are right now, not where someone else thinks you should be.
Your plan is a living document. It evolves with you, session by session.
Guided Sessions
Every session is coached, explained, and adapted in real-time. I guide you through every movement, explain why it matters, and adjust based on how your body feels that day. You're never left guessing.
You'll always know the 'why' behind every exercise — because understanding builds confidence.
Progress at Your Pace
We track your progress, celebrate your wins, and adjust as needed — without pressure or rigid timelines. Sustainable results come from consistency, support, and a plan that actually fits your life.
There's no 'falling behind.' Your pace is the right pace.
“Every journey starts with a single conversation.”
— Mercy
FAQ
Frequently Asked Questions
Have more questions? Let's chat.
Book a free consultation and I'll answer everything — with zero pressure.
Book a Free ConsultationNo obligation. Just a conversation.