Programs designed around your body — not the other way around
Every woman's body tells a different story. Whether you're preparing for birth, recovering after it, managing pain, or simply building strength for the first time — your program should reflect your reality, not a generic template.
If you're unsure where you fit, we'll figure it out together.
Explore programs
Choose the right path for your body
Prenatal Strength & Mobility
Stay active, strong, and confident during pregnancy with safety-first coaching.
Who it's for:
Women at any stage of pregnancy who want to maintain strength, mobility, and confidence — safely and with expert guidance.
What it focuses on:
- Safe strength training adapted to each trimester
- Core and pelvic floor preparation
- Mobility and posture support
- Energy management and breath work
- Emotional confidence through movement
Postpartum Recovery & Rebuilding
Reconnect with your body and rebuild strength at the right pace — including C-section recovery.
Who it's for:
New mothers — whether weeks, months, or years postpartum — who want to restore strength, reconnect with their body, and feel like themselves again.
What it focuses on:
- Core and pelvic floor rehabilitation
- Diastasis recti-aware programming
- C-section scar recovery support
- Gradual strength rebuilding
- Mental health-aware approach
Women's Strength & Body Recomposition
Build strength, confidence, and resilience without intimidation or pressure.
Who it's for:
Women who want to get stronger, reshape their body, or simply feel more powerful — without the intimidating gym culture.
What it focuses on:
- Progressive strength training
- Body recomposition guidance
- Technique and form education
- Confidence building in the gym
- Sustainable habit formation
Nutrition & Lifestyle Coaching
Personalized nutrition that supports hormonal health, recovery, and sustainability.
Who it's for:
Women who want evidence-based nutrition guidance that accounts for their hormonal health, lifestyle, and real-world challenges.
What it focuses on:
- Personalized meal guidance
- Hormonal health support (PCOS, thyroid, menopause)
- Recovery-focused nutrition
- Sustainable habits over restrictive diets
- Education and independence
Why MercyFit Hub
What makes these programs different
You don't have to decide alone
Book a free consultation and we'll find the right path for your body and your goals — together.
Book a Free ConsultationNo obligation. No pressure. Just support.